CARA MUDAH MENCEGAH KUTU AIR

 CARA MUDAH MENCEGAH KUTU AIR




Rasa gatal dan perih karena kutu air sangat membuat tidak nyaman, terutama pada orang yang aktif. Menjaga kaki tetap kering dengan sering mengganti kaos kaki dan menggunakan sepatu yang tidak tertutup adalah langkah sederhana mencegah kutu air.

Kutu air dapat terjadi pada siapa saja dan umumnya dikarenakan oleh infeksi jamur. Rasa gatal, sensasi seperti terbakar dan kulit seperti mengelupas biasanya adalah gejala yang ditimbulkan oleh kutu air. Tinea pedis atau Athlete’s foot merupakan sebutan lain untuk kutu air.

Bagaimana Cara Jamur Kutu Air Menyebar?
Jamur masuk ke tubuh melalui celah-celah kecil pada kulit. Kaki dapat secara tidak sengaja menyentuh jamur saat berada ditempat umum atau menyentuh seseorang yang memiliki kutu air. Hal ini dapat kemungkinan terjadi saat berada di ruang ganti, ruang ganti atau kolam renang umum.

Apakah Faktor Resiko Kutu Air?
Beberapa orang memiliki resiko lebih besar mengalami kutu air. Apakah faktor yang meningkatkannya?

Pria memiliki resiko lebih tinggi mengalami kutu air
Seseorang yang menggunakan sepatu tertutup dan kaos kaki secara rutin
Berbagi handuk, sepatu atau kasur dengan seseorang yang memiliki infeksi jamur
Berjalan di tempat umum tanpa menggunakan alas kaki.

Cara Mudah Mencegah Kutu Air
Beberapa langkah mudah dapat dilakukan untuk mencegah terjadinya kutu air, seperti:

Selalu menggunakan alas kaki
Jamur penyebab kutu air dapat berada di lantai sehingga penting untuk selalu menggunakan alas kaki dimanapun. Terutama jika menggunakan kamar mandi di tempat umum.

Menjaga kaki tetap kering
Jamur dapat bertumbuh subur di daerah yang hangat dan lembab seperti ketika kaki menggunakan sepatu yang tertutup. Penggunaan kaos kaki dan sepatu sepanjang hari dapat menyebabkan kaki menjadi berkeringat dan lembab dalam waktu yang lama. Gunakan sepatu yang terbuka atau membawa cadangan kaos kaki. Sehingga dapat membantu kaki tetap kering.

Menjaga kebersihan kaki
Mencuci kaki setiap hari dengan sabun dan mengeringkannya merupakan salah satu pencegahan kutu air.

Jenis Kaos Kaki
Pilih kaos kaki yang cepat menyerap keringat dan cepat kering. Mengganti kaos kaki setiap hari atau lebih sering juga dapat mencegah kutu air.
Menjaga kelembapan sepatu
Pastikan sepatu yang digunakan dalam kondisi kering. Letakkan sepatu pada ruangan terbuka atau dikeringkan setelah digunakan.

Jangan berbagi penggunaan handuk atau sepatu dengan orang lain, terutama jika mereka memiliki kutu air.
Gunakan bedak antijamur setiap hari untuk melindungi kaki.
Apakah Tempat Pedicure Aman dari Kutu Air?
Tempat perawatan untuk pedicure kemungkinan aman dari kutu air. Namun tetaplah berhati-hati, pilihlah tempat perawatan yang sudah terjamin kebersihannya.

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Sumber:

American Academy of Dermatology. Athlete’s Foot: How to Prevent. Diperoleh 27 Maret 2019 dari: https://www.aad.org/public/diseases/contagious-skin-diseases/athlete-s-foot-how-to-prevent
WebMD. (2018, 22 Januari). Preventing Foot Fungus. Diperoleh 27 Maret 2019 dari: https://www.webmd.com/skin-problems-and-treatments/preventing-foot-fungus#2
WebMD. (2018, 26 November). What Are the Symptoms of Athlete’s Foot. Diperoleh 27 Maret 2019 dari: https://www.webmd.com/skin-problems-and-treatments/understanding-athletes-foot-symptoms

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